FLASH Momentum

YOUR OPPORTUNITIES

Whether you're currently injured or want to have a better experience as you get ready for your next game or race, FLASH is uniquely qualified to take you every step of the way!

Office Phone: (610) 696-5076

882 S. Matlack St., Suite 104 West Chester, PA 19382

YOUR OPPORTUNITIES

Whether you're currently injured or want to have a better experience as you get ready for your next game or race, FLASH is uniquely qualified to take you every step of the way!

Find your activity or sport below and check out all the great opportunities available to you by sport!

Running or Triathlon
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Injury Recovery

Aches and pains? Or currently injured? No matter your activity or sport, our time-tested approach will help you get back in the game or race in a FLASH! We listen carefully to your story, identify EXACTLY what is going on with your body utilizing specific orthopedic tests, and then develop a personalized plan (includes hands-on treatment) that will help you get back to the activities you love!


Sports Training & Coaching 

Unsure if you're training the best you can for your activity or sport? From our "Olympian- & Physical Therapist-Approved" running training plans to our strength and conditioning programs for both individuals and teams, we have you covered! And if you're looking for guidance, hop on the phone or meet with one of our coaches to find out what you need to do to achieve your next goal!


Injury Prevention

Feeling tight and worried an injury is lurking around the corner? Or have you been injured in the past and are now determined to stay healthy? We help you keep going with our sports massages! Not only will you benefit from the BEST sports massage in the world, but you'll also learn an exercise or two that'll help you stay loose until your next session!


Want to know exactly what will best help YOU? Click the button below and complete the form, and we will let you know!

TALK TO A SPORTS PT

Find your activity or sport below and check out how you can start feeling GREAT!

CONTACT

Aches and pains or currently injured? Or are you healthy but want to have your best sports experience ever? Then it's time to move quickly towards your goals with FLASH!

Reach out to us with any inquiries, and we'll be in touch soon!

Office Phone: (610) 696-5076

882 S. Matlack St., Suite 104 West Chester, PA 19382

OUR MISSION

Run. Swing. Shoot. Rest. REPEAT. Day after day hoping and praying you continue to be at your best and don't get hurt.

There is a BETTER way. No matter the sport or activity, you don't need to go through life wondering if you'll be able to achieve your goals. 7+ years in the making, we at FLASH have perfected the strategies once utilized by only the best athletes in the world and bring these unique opportunities to YOU and YOUR family.

Our mission is to help you train smarter and stay loose and strong so that injury doesn't stop you. Ultimately allowing you to MOVE QUICKLY TOWARDS YOUR GOALS. Whether you live in the Philadelphia region or somewhere else in the world, we have something awesome for you!

OUR TEAM

We've brought together a team that is 100% focused on helping you achieve your goals. Whether you're training for your first marathon or want to have your best sports season ever, we are here to make sure you're not only ready to succeed, but also experience maximum enjoyment on the journey.

Our team at FLASH has vast experience in the worlds of running, tennis, golf, baseball, and a myriad of other sports, and it is the combination of all these different backgrounds and areas of expertise that has allowed us to help THOUSANDS of individuals since our founding in 2012 by Dr. J. Ryan Bair!

Are YOU next?

TALK TO A SPORTS PT

Dr. J. Ryan Bair

Founder, Sports Physical Therapist & Running Coach

Ryan founded FLASH Momentum in 2012. He has earned his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy. Throughout all of his undergraduate and graduate years at Saint Francis University, Ryan competed as a distance runner on the cross country and track teams. He enjoys trail running and hiking and lives in West Chester with his wife Mariana and their son Brayden + dog Mocha and cat Fourth!

Dr. Brady Sandercock

Sports Physical Therapist

Brady runs, golfs, and has played pretty much every sport under the sun! He has earned a Bachelor's degree in Exercise Science and his Doctorate in Physical Therapy. Brady has also been a strength coach for over six years and integrates this background into his practice as a Sports PT! In Brady's free time, he enjoys spending time in the outdoors with his wife Julia, going on family vacations, and fly fishing!

Olympian Brian Sell

Running Coach

Brian is a 2008 U.S. Olympian in the Men's Marathon and ran professionally for 10 years as a member of the Hansons-Brooks Distance Project. He has earned a Master's degree in Biotechnology. Only an average runner in high school, Brian strongly believes that if you work hard and smart, ANYTHING is possible. He now enjoys helping runners of all ages and abilities achieve their running goals! Brian lives in Lititz with his wife Sarah and their children Lily, Levi, and Sadie.

Alyssa Rees

Marketing Associate

Alyssa attended West Chester University, where she earned a Bachelor of Science in Marketing with a minor in Economics. Alyssa was a member of the West Chester University Women's Varsity Tennis Team and earned the achievement of NCAA PSAC Freshman of the Year! Alyssa still loves getting out on the courts and hitting with her friends and fellow teammates...that is after her few cups of morning coffee!

Move Quickly Towards Your Goals!

Check out our website and social media pages and chat with a member of our team at FLASH to see for yourself how our unique approach to an active lifestyle will help you not only be more successful, but also better enjoy the journey!

CHAT WITH FLASH

Ready to move quickly towards your goals?

I AM!

Click "I AM!" to find out more by sport!

Ready to move quickly towards your goals?

Click "I AM!" to find out more by sport!

FLASH helps active individuals of all ages move quickly towards their goals!

It's time for YOU to finally realize your TRUE POTENTIAL!

Injury Recovery

Aches and pains? Or currently injured? No matter your activity or sport, our time-tested approach will help you get back in the game or race in a FLASH! We listen carefully to your story, identify EXACTLY what is going on with your body utilizing specific orthopedic tests, and then develop a personalized plan that will help you get back to the activities you love!

Sports Training & Coaching

Unsure if you're training the best you can for your activity or sport? From our "Olympian- & Physical Therapist-Approved" running training plans to our strength and conditioning programs for both individuals and teams, we have you covered! And if you're looking for guidance, hop on the phone or meet with one of our coaches to find out what you need to do to achieve your next goal!

Injury Prevention

Feeling tight and worried an injury is lurking around the corner? Or have you been injured in the past and are now determined to stay healthy? We help you keep going with our sports massages! Not only will you benefit from the BEST sports massage in the world, but you'll also learn an exercise or two that'll help you stay loose until your next session!

We are 100% focused on helping you achieve your goals. Whether you're training for your first marathon or want to have your best sports season ever, we are here to make sure you're not only ready to succeed, but also experience maximum enjoyment on the journey.

Your team at FLASH has vast experience in the worlds of running, tennis, golf, baseball, and a myriad of other sports, and it is the combination of all these different backgrounds and areas of expertise that has allowed us to help THOUSANDS of individuals since our founding in 2012 by Dr. J. Ryan Bair.

Are YOU next?  

TALK TO A SPORTS PT

Move Quickly Towards Your Goals!

Take your first step to SUCCESS by talking to one of our Sports Physical Therapists NOW!

YOUR BEST RUNNING EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you train for your next race, FLASH is uniquely qualified to take you every step of the way. Get your "Olympian- & Physical Therapist-Approved" Half Marathon, Marathon, or Broad Street Run Training Plan by joining one of our growing Facebook groups and following the pinned post at the top.

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists either in person or on the phone! Scroll down to find out more!

YOUR BEST RUNNING EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you train for your next race, FLASH is uniquely qualified to take you every step of the way. Get your "Olympian- & Physical Therapist-Approved" Half Marathon, Marathon, or Broad Street Run Training Plan by joining one of our growing Facebook groups and following the pinned post at the top.  

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists either in person or on the phone! Scroll down to find out more!

Injury Recovery for Runners (in person)

**Perfect if you live in the Philly region!**

  • Runner's evaluation that helps you understand exactly WHAT is going on and WHY you're hurting
  • Development of a personalized plan that includes a series of follow-up sessions specifically designed to help you get back on the roads and trails in a FLASH (just 4-6 sessions total with us)!

Injury Recovery for Runners (via phone)

**Perfect if you're not local to the Philly region!**

  • Phone discussion in which we learn about the discomfort you're experiencing by listening and asking the right questions and then have you try specific movements so we can identify the problem
  • Development of a personalized exercise program and continued return-to-running guidance via text

“Two days after running a PR in a 5K race, I injured my left hamstring during a track workout. With only 10 days until my next planned race, a 10K, I went to see the Sports Physical Therapists of FLASH. In 10 days time, thanks to their hands-on treatment, exercise program, and running plan, I was able to race the 10K and finish with a significant PR while setting myself up to continue racing into the fall months. It’s nice to be able to rely on a team who understands the desire to get back to running quickly while at the same time managing my expectations in the event recovery took longer than expected.”

- Jim M, West Chester, PA

Running Injuries We Can Help You With:

  • Knee pain
  • Hip and butt pain
  • Hamstring and calf strains
  • Achilles tendonitis and similar issues
  • Plantar fascitiis and similar issues
  • Foot pain
  • Ankle sprains
  • Low back pain
  • Feeling off-balance or asymmetrical in your stride
  • And many more....

Not hurt? Find out how you can have your best running experience EVER!

Talk to one of our Sports Physical Therapists now to take your first step to SUCCESS.

YOUR BEST TENNIS OR PADDLE EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you play tennis or paddle, FLASH is uniquely qualified to take you every step of the way. Stay loose and strong throughout the season with the BEST sports massage in the world!

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists! Scoll down to find out more!

YOUR BEST TENNIS OR PADDLE EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you play tennis or paddle, FLASH is uniquely qualified to take you every step of the way. Stay loose and strong throughout the season with the BEST sports massage in the world!

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists! Scroll down to find out more!

Just For Racquets Players:

Sports Massages

  • Perfect for when you're feeling tight and worried an injury is lurking around the corner!
  • 30- and 60-minute sessions available during which we utilize specialized muscle techniques that leave you feeling loose and ready to PLAY!

Injury Recovery

  • Tennis/paddle players' evaluation that helps you understand exactly WHAT is going on and WHY you're hurting
  • Development of a personalized plan that includes a series of follow-up sessions specifically designed to help you get back in the game in a FLASH (just 4-6 sessions total with us)!

Event Sports Massage

  • From camps to Member-Guests to tournaments, we do it ALL! We have helped racquets players of all ages and abilities at events big AND small in the Philadelphia and Delaware regions, including PA States at Aronimink Golf Club and Mixed and Senior Paddle Nationals at Greenville Country Club.
  • Sports massage (and hands-on treatment) that'll help you stay loose when the inevitable tightness of all those matches sets in!

And here's Sue's story:

Sue W, Radley Run Country Club

“After a long day of back-to-back tennis practices, my shoulder felt sore but I hoped it was just from overuse. The next morning I couldn't lift my arm without extreme shoulder pain. I panicked through breakfast and then remembered what my one tennis friend had told me about FLASH. I was able to see one of their Sports Physical Therapists the next day for an injury consult AND first hands-on treatment. I felt improvement (more motion, less pain) after the first session and was able to play in a match the next day (and win!).”

Tennis and Paddle Injuries We Can Help You With:

  • Tennis elbow
  • Shoulder pain
  • Wrist and hand pain
  • Hamstring and calf strains
  • Hip and butt pain
  • Achilles tendonitis and similar issues
  • Plantar fascitiis and similar issues
  • Foot pain
  • Ankle sprains
  • Neck or low back pain
  • And many more....

Not hurt? Find out how you can have your best tennis or paddle experience EVER!

Talk to one of our Sports Physical Therapists now to take your first step to SUCCESS.

YOUR SON OR DAUGHTER'S BEST SEASON AWAITS THEM.

Whether your student-athlete is currently injured or wants to have a better experience this sports season, FLASH is uniquely qualified to take them every step of the way. Help your son or daughter improve their athleticism and coordination this season with a PERSONALIZED sports-specific strength and conditioning program!

And IF your son or daughter is hurt, it's time for them to bounce back even better than before by working with one of our Sports Physical Therapists! Scroll down to find out more!

YOUR SON OR DAUGHTER'S BEST SEASON AWAITS THEM.

Whether your student-athlete is currently injured or wants to have a better experience this sports season, FLASH is uniquely qualified to take them every step of the way. Help your son or daugher improve their athleticism and coordination this season with a PERSONALIZED sports-specific strength and conditioning program!

And IF your son or daughter is hurt, it's time for them to bounce back even better than before by working with one of our Sports Physical Therapists! Scroll down to find out more!

Just For Student-Athletes (ages 7-18+):

Strength & Conditioning

  • A personalized strength and conditioning program helps your young athlete optimize their performance on and off the field!
  • Detailed assessment of athlete's strengths and weaknesses
  • Creation of a personalized program that utilizes a combination of flexibility, strength, stability, and power exercises and activities to develop the WHOLE athlete! Includes instruction in performance of progam.

Injury Recovery

  • Sports-specific evaluation that helps you and your young athlete understand exactly WHAT is going on with their body and WHY they're hurting
  • Development of a personalized plan that includes a series of follow-up sessions specifically designed to help your son or daugther get back in the game in a FLASH (just 2-5 sessions total with us)!

And here's Colin's story:

“FLASH took me from barely being able to walk with a backpack to being able to grab a basketball rim (which I couldn't do before)! The Sports Physical Therapists of FLASH give you clear and detailed information and attentive, hands-on help to get you back to playing your sport.  

They just provide so much knowledge and help on recovery and injury prevention, and even when I'm away at college they stay in contact to help me with anything I might need, helping build workout plans or look at form. FLASH goes above and beyond what I expected out of physical therapy!”

- Colin M, Wayne, PA

Sports Injuries We Can Help Your Athlete With:

  • Knee pain and tendonitis
  • Shin splints
  • Shoulder pain
  • Little Leaguer's elbow
  • Muscle strains
  • Hip and butt pain
  • Osgood-Schlatter disease
  • Achilles tendonitis and similar issues
  • Plantar fascitiis and similar issues
  • Foot pain, including Sever's disease
  • Ankle sprains
  • Back pain
  • And many more....

Not hurt? Find out how your son or daughter can have their best season EVER!

Talk to one of our Sports Physical Therapists now to help them take their first step to SUCCESS.

YOUR BEST GOLF EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you play golf, FLASH is uniquely qualified to take you every step of the way. Stay loose and strong the whole season with the BEST sports massage in the world!

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists! Scroll down to find out more!

YOUR BEST GOLF EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you play golf, FLASH is uniquely qualified to take you every step of the way. Stay loose and strong the whole season with the BEST sports massage in the world!

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists! Scroll down to find out more!

Just For Golfers:

Sports Massages

  • Perfect for when you're feeling stiff or tight and worried an injury is lurking around the corner!
  • 30- and 60-minute sessions available during which we utilize specialized muscle techniques that leave you feeling loose and ready to PLAY again!

Injury Recovery

  • Golfers' evaluation that helps you understand exactly WHAT is going on and WHY you're hurting
  • Development of a personalized plan that includes a series of follow-up sessions specifically designed to help you get back in the game in a FLASH (just 4-6 sessions total with us)!

Event Sports Massage

  • From matches to Member-Guests to tournaments, we do it ALL! We have helped golfers of all ages and abilities at events big AND small in the Philadelphia region.
  • Post-match sports massage (and hands-on treatment) that'll help you feel like a million bucks even after a long day out on the course!

Golf Injuries We Can Help You With:

  • Golfer's elbow
  • Low back pain
  • Shoulder pain
  • Wrist and hand pain
  • Neck pain
  • Sciatica
  • Hip and butt pain
  • Achilles tendonitis and similar issues
  • Plantar fascitiis and similar issues
  • Foot pain
  • And many more....

Not hurt? Find out how you can have your best golf experience EVER!

Talk to one of our Sports Physical Therapists now to take your first step to SUCCESS.

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